The Triratna Buddhist Order and Community is a worldwide movement of people who practice the Buddha’s teachings in ways that suits the modern world.
Buddhism teaches that transforming our minds is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that we commonly experience.
Buddhist meditation practices encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things - helping us learn the patterns and habits of our minds, and cultivating new, more positive ways of being.
With practice, these nourishing, focused states of mind can deepen into profoundly peaceful and energised experiences which can have a transformative effect and can lead to a new understanding of life.