World Premiere

Rise & Shine

Interactive / Cross-Artform
SA
Scaled rise   shine
Whether you are a gym junkie or the thought of group exercise makes you cringe, you will love this event!

Not your regular exercise class, 'Rise & Shine' is a workout for the body AND the mind where you will be led through different physical movements whilst your mind is taken on a journey you won't soon forget.

In today's busy world, we sometimes dedicate time and energy to keeping our physical bodies in shape but don't often give that same attention to keeping our minds healthy. This event offers an introduction to doing both...at the same time!

Affectionately known as 'mindfulness for those who hate sitting still', it will leave you feeling refreshed, reinvigorated, and ready to attack the day as well as some of your inner demons.

Wear comfortable clothes and prepare to sweat!

Important information:
Basic physical movement required for participation.

Presented by:
Kyla Michelle

Kyla is a humanitarian at heart who has had a lifelong love for performing arts.

Adelaide born and bred, Kyla spent much of her childhood and teenage years on stage in musical theatre and dance productions.

As an adult, Kyla’s career as an aid worker has seen her travel the world multiple times, being moved and inspired by various global issues. With ‘Rise & Shine’, she has created something that aims to bring light to one of these global issues; the increase and prevalence of mental illness.

She feels privileged to have the opportunity to share this creation with a public audience for the first time ever, here in her home town, and hopes this events inclusion in the Fringe Festival will have a long-lasting positive impact on Adelaide festival goers.

Buy tickets

1. Select a venue

Venue

BASEM3NT

BASEM3NT’s studios transform into an underground performance venue along with a delightful bar under the vines! Year round, BASEM3NT is available for hires of the Green Screen, edit suite and recording ‘pod’ and is a multi-platform strategy and ideation session ‘vault' for arts and technology incubation, creation and development. For the Fringe, you'll have the opportunity to enjoy a cold and locally brewed beer in a real film studio before seeing an intimate show in our film viewing, gallery and VR gaming space! The last door at the end of Featherstone Place (just near Rundle mall off Gawler Place), come on down.

15-17 Featherstone Pl, (off Gawler Pl), Adelaide, SA, 5000

View Shows

Get Directions

Bank SA ATM

260 Rundle St, Adelaide

Bank SA ATM

154 Rundle Mall, Adelaide

Bank SA ATM

71 Gouger St, Adelaide

Bank SA ATM

79-91 Rundle Mall, Adelaide

Bank SA ATM

49 Rundle Mall, Adelaide

Bank SA ATM

97 King William St, Adelaide

Bank SA ATM

4A Victoria Square Arcade, Adelaide

UPark Wyatt St

18 - 34 Wyatt Street

UPark Pirie/Flinders

191 - 207 Pirie Street

UPark Frome

22-30 Frome Street

UPark Rundle Street

163-185 Rundle St

UPark Gawler Place

9–17 Gawler Place

UPark Topham Mall

52 - 54 Waymouth Street

UPark Light Square

22–140 Currie Street

UPark Grote Street

82 Grote Street

UPark Central Market

21-59 Grote Street

Tomich Wines

Wine Partner

87 King William Rd, Unley SA 5061

Box Office and Self-Collection Point

Rundle Mall

Charles Street, near the Mall’s Balls

Self-Collection Point (not staffed)

Adelaide Central Plaza (upstairs)

100 Rundle Mall, near the Mall’s Balls

Self-Collection Point (not staffed)

ORAH- Old Royal Adelaide Hospital

Located inside KIK COFFEE- North Terrace

Self-Collection Point (not staffed)

BankSA Branch

97 King William Street, Adelaide

Self-Collection Point (not staffed)

BankSA Branch Salisbury

87 John St, Salisbury

Self-Collection Point (not staffed)

BankSA Branch Norwood

129 The Parade, Norwood

Self-Collection Point (not staffed)

Westfield Marion

297 Diagonal Rd, Oaklands Park

Self-Collection Point (not staffed)

Westfield Tea Tree Plaza

976 North East Road, Modbury

Self-Collection Point (not staffed)

Westfield West Lakes

West Lakes Blvd, West Lakes

Box Office and Self-Collection Point

BankSA Fringe Corner

Corner East Terrace and Rundle Roads

Box Office and Self-Collection Point

Riverside Box Office

War Memorial Drive, Pinky Flat

BASEM3NT Studios at BASEM3NT

15-17 Featherstone Pl, (off Gawler Pl), Adelaide, SA, 5000

Venue

BASEM3NT Studios at BASEM3NT

15-17 Featherstone Pl, (off Gawler Pl), Adelaide, SA, 5000

Price types

Free

Duration

60 min

Content Warnings

Age Suitability: G